Baths are glorious. I recognize that not everyone has a wonderful soaker tub like I do. And some people don’t like baths no matter what. But if you have a tub, I encourage you to fill it up and get in it!
I usually use some type of Epsom salts, either lavender bubble bath by Dr. Teal’s, or Dr. Teal’s lavender Epsom salts. If I use plain Epsom salts, I add essential oils. My favorite besides lavender is peppermint. It wakes me up. Lately, I have enjoying target brand Himalayan Epsom salts. They have a lovely soft scent.
Baths are relaxing. They are a great place to meditate. I take one every day. You should too!
dianegclark 