I started kickboxing at my gym quite awhile ago and loved it. Recently, I joined 9 Rounds. What a great work out! I love kicking and punching and the personal attention and positive atmosphere. It is high intensity and high energy. Just the way I like it.
Today I went with Kelly. Adam was the trainer. Melissa, one of the owners came to work out. I got a great workout!
Emailed work out summary.I’m griff on the right. You wear a heart monitor so you can keep track. The goal is to stay in the green and yellow. It’s hard not to be in the red the whole time!Round 1 is jump rope. Round two weights. Today squat, bicep curl, press. Round three the teardrop bagRound FourTrainer LedPunch partiesRound SixRound SixRound Seven. Tired. Round EightRound Nine sit ups Ring the bell!
Every work out is different but always challenging and always fun. I wish it was less expensive so everyone could join. But it’s worth it.
dianegclark 