This is Jason, our personal trainer at the gym. 
Today i worked out in my own for about half an hour then Jason worked with me. He had me do some boxing first at his mitts then at the bag. Then he decided i needed to do some crazy stuff to get my heart rate up. He had me push and pull a sled. The floor is the wrong type for it so it was hard!
Then goblet squats with 35 pounds, walking lunges with 25 pounds, push ups and the ropes. Good times!
I burned a few calories today! 
dianegclark 